Natural Born Fighter MMA & Boxing Equipment & Accessories

Professional Boxing Diets

what should i eat to get to a heavyweight by the time im 18 in boxing?

i am 13 nearly 14 and i would like to know how many calories i should eat at my age to when i am 18 to be a heavyweight but it needs to be a healthy diet i dont know if you have seen muhammad ali’s training routine but i will be doing that eveyday accept for sunday the reason i want to know for when i am 18 is because that is the age i can become a professional if you need anymore information please ask thank you
i am pretty lean thanks for the answers i know what i should be like when im older i just wanted to know what i should eat for boxing training to give me energy and keep me healthy about the money thing i do boxing because i like it not for the money but i get your point but the money is a big bonus lol cheers

To be honest, at 13/14 years old you don’t want to be dieting to try and gain enough weight to become a heavyweight. You’re still growing, so I’d train but just stay at your natural weight at the moment, as you will get taller, and broader. Then, depending on how big you get, you can start to train and get to the fighting weight that would best suit you body make-up/physique.

Boxing diet/six packs

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