Muay Thai Boxing Liniment
Apr/100
muay thai soreness question?
http://www.fairtex.com/product_info.php?info=p57_Boxing-Liniment-BR–14-oz.html
ok i bought this for soreness after muay thai because i do alot of it and im always really sore afterwards and i put this stuff on after but its not really helping that much and i want to start a weight lifting program and do some more cardio at home but im to sore so can any one help me?
Don’t expect miracles in a bottle. You are banging up your body and it needs time to recover – the liniment will help some, but it won’t make your body heal faster.
I’m not sure if you are getting bruised, or muscle sore, but it sounds like sore muscles – just follow the basic rules for training:
Right after your workout get a COLD shower or dunk in a cold tub. This will cause your blood vessels to contract and basically help them flush out the lactic acid that builds up. Lactic acid is what makes you sore. After the cold shower, heat it up and relax your muscles for recovery.
Drink tons of water – again, flushing out the bad stuff and replacing it with clean water (not gatorade or sports drinks) is going to assist with recovery.
Eat healthy, clean foods – proteins without fat (skinless chicken breast for example) unprocessed carbs (whole wheat bread and pasta, brown rice) steamed veggies, raw nuts and fruit. If your body isn’t processing unhealthy foods, it can recover faster.
REST! – take some time off – do very light workouts or take the day off at least 2 days a week. On your off days, just do a light workout or a 15 min jog which will help your cardio. Your body needs to rest and recover. If you just can’t get your mind off training, go to youtube and watch Muay Thai videos for an hour while you sit on a yoga ball. But rest is really important.
Warm up plenty before your workout. If you are really sore, take an ibuprofen. Once your muscles start to warm up, they shouldn’t be so sore. Then you can slowly work your way into a workout without so much discomfort.
Good luck, and good training.
Muay Thai Pre Fight Massage
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