Kick Boxing Exercises
Sep/100
How can I get more power behind my punches?
I have strong kicks from doing Kick Boxing and Tae Kwon do over the past 6 years however, my punches are very weak and need attention. How can I get them stronger?
My punches are very fast and accurate just not very powerful. I’m also not allowed to take boxing.
I figure by me soon being able to throw more powerful punches I’m going to require more endurance, any good endurance exercises would be greatly appreciated.
bruce lee said to get the most power behind his punches he wouldn’t clench his fist until impact with the target (not possible with gloves on but train without them and it will increase your power) he also aimed to carry his punch for about nine inches.
also keep the opposite foot to which your punching further forward and on a slight inwards angle, the other foot should be kept facing the target.
Advanced Cardio Kick Boxing Exercises : Freestyle No Hands Kick Boxing Moves
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