Boxing Workout Plans
Apr/070
Is my workout plan obsessive?
Sunday: 30min. Brisk walk w/10lbs dumb bells
Monday: 20min. Ab blast 45min. Step basic
Tuesday: 60min. Yoga/Pilates
Wednesday: 45min Zumba (dances from diff countries)
Thursday: 30min. Brisk walk w/10lbs dumb bells
Friday: 30min. Brisk walk w/10lbs dumb bells
Saturday: 60min.Turbo Kick (kick boxing and martial arts)
I don’t want to go over board but at the same time most of it is a light workout I want to lose weight for the summer time but I would like to lose more than 2lbs a week maybe 4-5lbs a week I don’t want to push myself im going to use the diet plan from http://www.50millionpounds.com/ so I would be eating right P.S my workout is based on a group exercise schedule from my gym
Working out every day is not excessive. Just don’t ADD to it too quickly. Remember, our diet is 80% of our success. Exercise is the other 20%. These aren’t my figures, I’ve jacked them from some of best trainers in the field.
grrr, I tried to go check out that diet plan but I have to sign up or something. I would have critiqued it for you.
Anyhow, good luck!
How to wrap hands for a boxing workout
|
|
10 Minute Solution – Kickbox Bootcamp $4.00 You may not become the next Jean-Claude van Damme, but this kickboxing “boot camp” will help get you in shape with fast workouts designed for buns, thighs, arms, shoulders, and abs. A bonus “meal plan” is also included. 54 min. Standard; Soundtrack: English…. |
|
|
Jillian Michaels – The Ultimate Workout 3 Pack (Cardio Kickbox / Jillian Michaels for Beginners: Frontside / Jillian Michaels for Beginners: Backside) $19.95 BLACK PACK compiles three workout programs taught by Jillian Michaels a personal trainer who has appeared on the television fitness series THE BIGGEST LOSER. “Jillian Michaels For Beginners: Frontside” features cardio and toning exercises specifically designed to develop muscles while “Jillian Michaels For Beginners: Backside” focuses on strengthening the gluteal muscles and hamstring tendons. Las… |
|
|
Ultimate Boxing Fighting Fit Workout Routine $19.95 Get in the best shape of your life as boxing Coach Chris Getz takes you through a killer boxing workout at his famous Black Tiger, Top- Ten Boxing Gym in San Diego, CA. Follow along as his top fighters sweat through a Getz no-nonsense workout routine featuring aerobic and anaerobic execises including warm-ups and stretching exercises, bag work, jumping rope, shadow boxing, focus mitt drills, abdo… |
|
|
Gold’s Gym Dance Workout $13.99 Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You’ll have so much fun dancing you won’t even notice how much you’re sweating! You’ll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It’s the most fun way to workout!Features in… |
|
|
Get Fit With Mel B $18.53 Mel B. will lead you through dynamic workouts of your choice while the game senses and tracks your performance. Throughout the workout, you’ll get real time encouragement and personal training tips from Mel to help you get the most out of each move and the best results possible. The game will even design a customized nutrition program for you that will include step-by-step recipes, videos and shop… |
|
|
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week $11.23 Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity progr… |
|
|
Men’s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men’s Health (Rodale)) $8.79 Men’s Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you’ve been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots… |
|
|
Vegan Bodybuilding & Fitness $10.00 One of the world’s most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes inf… |
|
|
Everlast – 2 Station Heavy Bag Stand $109.00 Heavy-duty, powder-coated steel tubing combines with 3 weight plate pegs to make the Everlast® dual-station heavy bag stand ready to face any challenge. It’s designed to accommodate any heavy bag up to 100 lbs and all speed bag sizes…. |
|
|
Everlast Elite Adjustable Speedbag Platform $96.00 The Elite adjustable speedbag platform by Everlast(r) adjusts easily to host any user from youth to adult. Simply pull out the spring pin lock on the side to move the platform up or down as needed. Its durable full end padding provides added security, and the high-quality strike board comfortably handles any size speedbag…. |
No comments yet.
Leave a comment
No trackbacks yet.