Boxing Weights
17
Mar/090
Mar/090
is the shadow boxing with weights on his ankles and an effective safe way to train?
Took 2.5 pesos per pound in each hand and 5 pound weights on each leg.
Not something I'd recommend if you are training at full speed. The extra weight places unnatural cause damage to the joiints (especially elbows and knees) as punches and kicks Reah full extent and weight of the strip from the tip. Training at slower speeds more controlled, should not be a problem, but pay attention to how you feel during and after your workout.
Shadow boxing with hand weights and learning to fight with the Boxing Box on my warm up.
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