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Have you ever had nightmares where you fight or fight with someone, but his blows could not connect to your opponent, because his punches were too slow? Or have you just been in a recent fight or party fight, and he learned that his blows were so weak and slow like a limp fish? If so, then here are three secrets to automatically increase drilling speed.

1. Using simple physics formulas that speed equals distance over time, can increase the speed of your punches. For this, the reduction of the distance from where the blow will strike. That is, you have to practice drill in a straight line to hit its target. If you have to hit around an object like a fist guard, then hit the guard about as straight as possible.

2. Strengthen your shoulder blade muscles. Blows first start by the shoulders and then up to the elbows, forearms and grip. If you want to hit fast, make sure that your shoulders are shooting very quickly for the fist can be followed quickly. A simple exercise to help speed the release of the muscles in your shoulder is doing pushups as fast as possible in 3 minutes. If you keep doing this repetition as much as possible, you'll know that your moves are made with speed.

3. Do you know why Muhammed Ali had blistering jabs? He jabs it was blistering fast in his fist. So, if you have quick feet, his punches are move faster at the same time. So a good exercise for your feet quickly is making a lot of jumps and speed. The more you do, the fast your punches are.

Tito King is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about patella femoral syndrome and finding the best patella femoral syndrome treatment on the web today.

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