Natural Born Fighter MMA & Boxing Equipment & Accessories

Boxing Heavy Bag Routine

How do you get a good cardio workout w/ a heavy boxing bag?

yea punching , but can anyone share how you can vary a routine?

Go for bouts. Time yourself for 2 minutes (amateur round length) or 3 minutes (professional round length).

First thing to remember is to stay on your toes, stagger your feet and keep moving from your waist down. Never cross your feet and always open then close your stance.

Now moving around a bag for 2 minutes straight is a tiring routine, 3 minutes is even harder. Start off by shoving the bag hard so it’s swinging. Move around it while keeping the same distance from it. Only throw jabs with your lead hand for one round.

Finish the round, take one minute off and begin the next round. Shove the bag and hit it with left-right combos. Do that for a round.

Do another round hitting with 3 or 4 punch combos.

Finish the workout by working on one specific aspect and just throwing that punch over and over. Doing one thing like that for 2 or 3 minutes straight will really build up the lactic acid and get you tired.

Heavy Bag Interval Boxing Training Workout Drill #2

Bas Rutten MMA System Workout $59.95 Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”…

Heavy Bag Training $29.00 Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting! The heavy bag …

The Pit Workout $14.89 Combine Mixed Martial Arts with proven modern day training techniques; and your result is The Pit Workout. Join world-renowned; 10th degree black belt and professional trainer John Hackleman; RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training; attitude; power and discipl…

UFC Personal Trainer $23.95 Set personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength…

The Boxer’s Workout $12.50 The Boxer’s Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape. The Boxer’s Workout starts with the basics: pre-conditioning, roadwork, when and where to train, diet, & equipment. It contains over 80 photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, ci…

The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover $9.92 Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with The Gleason’s Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and fi…

TITLE DVD – Freddie Roach’s Punching Bag Training $19.99 The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested and honed the skills of boxers and athletes for more than a century. National trainer of the year, hall-of-fame member and former-top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more tha…