Boxing Fitness Workout Video
Apr/070
Are jumping jacks a thing of the past?
They shouldn’t be! I can remember doing them in elementary gym class, but that’s about it. I see them occasionally in some military movie or whatever and the occasional fitness video will do a brief session of them.
I was jumping rope and doing some heavy bag work for boxing today. Kind of a light day it seemed so I added 5 set intervals of 100 jumping jacks followed by 10 burpees. It didn’t seem too difficult and went pretty quickly, but then I was walking down the stairs and I could feel it in my legs already!
Jumping jacks may be old-fashioned and not as glamorous as these new trend exercises; but I think they’re worth added then into a routine. Does anyone else incorporate jumping jacks into their workouts or have thoughts about the exercise in general?
I never did a single jumping jack in boot camp.
Do jumping roaps. That is such a good work out.
Boxing Heavybag Workout
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