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I want to make more flexible?

How I can be more flexible? I do not know if you know what this is but at school we have something for the gym where we make a sitting president and scope. You sit on the floor and put your feet on this thing kind of metal frame and come and try to push a lever as far as I can. I can get 7 inches, but I would get at least 8 inches. I'm not sure when we're doing this, but soon would be tomorrow. What is needed to stretch and how I can stretch to really get away. By the way, I'm about 5'6 "if that helps. Diagrams and pictures and videos would be great! Thanks for the help!

I seem to remember that what you are talking about (we're getting more than 15 years), but do not push a lever that just came along a rod. I think I have about 13 inches or more. extends astride separation could help.

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