Boxing Fitness Training Programmes
12
Feb/070
Feb/070
fitness training program?
ok i wanna work on stuff that can help me with my boxing. Can sum one please give me sum training i can do to improve
*punching speed
*punching strength
*knuckle hardness
*agility
Do alot of Endurance Workouts, also remember to pivot with your punches, to increase the speed and strength, eat good and you can always use restistors
Coach Rick “The Sweet Science” Boxing Fitness Training with Mayweather Style Mittwork / Padwork
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