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Boxing Exercise Program

Have a guess what this merger is! That's right, straight from LA comes Piloxing physical capital, the unlikely sounding combination of Pilates and boxing.

It sounds like an unlikely hybrid. Pilates is an exercise improves posture popular among sophisticated lady regularly meeting at a coffee with milk Sloane Square review of ski trips. The other is traditionally a hard and aggressive "sport popular among men. Why is it proving so popular Piloxing American celebrities and is going to become the latest fashion in fitness in the UK?

The concept was devised by Viveca Piloxing Jensen. Viveca was once a dancer and originally lived in Sweden. While recovering from an injury in 1997, became an aerobics instructor, but soon moved to the world of Pilates after receiving international certification of Pilates with master Pilates instructor Ivon Dahl. Viveca has since moved to Los Angeles where he has made a real name itself with a list celebrities attending their Pilates studio in Burbank, California.

So what is Piloxing and why is it proving so successful? Well, actually it is not as gimmicky as it might first sound. Joseph Pilates was actually a boxer and Olympic boxer Andre Ward added Pilates into your workout routine before winning gold in Athens 2004. Piloxing aims to introduce an element of Pilates cardiovascular which is traditionally not an exercise that mostly makes the heart pumping. It is therefore not a weight loss routine in its classic form. Pilates is designed to increase inner strength and flexibility, improve core stability and improve posture. Adding the boxing elevates the heart rate, increases circulation of oxygen (which is very good for the skin) and burns calories – ideal for lose weight.

At first, the two exercises seem to contradict each other. Unlike Aqualate, boxing seems to be the opposite of Pilates. His short, sharp shock of uppercuts and blows do not resemble the flowing movements of, for example, the Star or Dart. However, this apparent contradiction provides several advantages. The intensity change can help people who do not have the highest levels of fitness and, although Piloxing is designed for women, the element of boxing may encourage more men to take This form of Pilates. Surprisingly, Pilates and boxing share some common ground. Breathing patterns are similar, body awareness is key, and both work the "core region.

A key element is the requirement Piloxing special gloves. These low weighted gloves add more resistance to the routines. Do not worry, there are enormous that it would use gloves in the ring with Amir Khan! They weigh about a pound and help tone your arms after several sessions. I would recommend using these gloves, even during regular sessions of Pilates.

Perhaps due to time saving element of the combination of various exercises in one, and its popularity among celebrities like Kirsten Dunst and Hillary Duff, DVD Viveca Jensen was a sell-out in the U.S.. The only way to find out whether the combination of these two extremes for you will try it yourself. Piloxing is making its way to the UK, but the box of Gym in London is the only place in the UK currently offers Piloxing. With such positive press coverage recently, courses are likely to fill quickly. Their website is gymbox.co.uk (this is not an affiliate link). Viveca Jensen plans to launch a international certification program and workshop visits begin in Europe next year.

Only time will tell if Piloxing will be a brief fad or long-term exercise offered in gyms around the world. However, this new merger is surprising that makes sense and seems to work.

For a free Pilates home programme and more information about Pilates including equipment retailer reviews, DVDs and books as well as free Pilates exercise clips visit http://www.pilatesquarter.co.uk Thank you for reading this article.

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