Boxing Dummy Bob
2
May/070
May/070
Anyone have any good workouts for one of those Bob rubber boxing dummy’s?
at our gym we have ours propped up on a platform w wheels on the bottom. one person will push the dummy at you and you have to keep punching and moving. we do it in the back parking lot about 100yds. first backing up then moving forward. other than that work your combos
Torso Bob! Punching/Boxing dummy beating up some idiot!
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Century Sparring BOB Body Opponent Training Bag $229.44 Century BOB is a great partner for sparring techniques or target training! BOB is a full size, adjustable mannequin constructed from high strength plastisol for durability. This training dummy is height adjustable, features an inner cavity filled with durable urethane foam and a base that fills with sand or water. BOB is fun to hit and easy to clean!… |
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