Natural Born Fighter MMA & Boxing Equipment & Accessories

Boxing Drills Heavy Bag

anyone know of any defensive or offensive boxing drills?

i want to get better footwork also and am looking for some drills to raise my skills in boxing. i have a heavy bag also what are some good muscle training workouts for a boxer? not just do sit ups or pushups but a technique or plan to do them>thanks alot
joe

Sure i have some advice for you buddy…have a friend shoot you and try to dodge the bullets …if you can dodge a bullet then you can definetly dodge a punch lol……but seriously you should try watching videos on youtube for different boxing techniques and stuff

Heavy Bag Boxing Drills – The 30-30-30

Ultimate Kicking Drills $29.95 Want to kick higher, stronger, faster? Bored with the usual training routine? The the Ultimate Kicking Drills DVD is for you. Follow along as Master Sang H. Kim teaches you dozens of kicking drills, techniques, excercises and tips to put you on the road to measurable improvement….

Bas Rutten MMA System Workout $59.95 Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”…

Heavy Bag Training $29.00 Heavy Bag Training is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind video! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting! The heavy bag is…

Everlast Freestanding Reflex Bag $55.00 The Everlast® freestanding reflex bag is ideal for hand-eye coordination, upper body and core workouts. The freestanding, spring-mounted design helps develop speed, timing and punching accuracy. The rebounding bag helps improve reflexes and bobbing and weaving movements….

John Brown’s Hitting the Heavy Bag DVD $9.99 As one of the most traditional pieces of equipment in the boxing gym, the heavy bag is essential to developing a boxer’s complete arsenal. John Brown covers all the Heavy Bags that are available and explains their functions so that you can maximize their use. Various drills and techniques are dissected to help boxers develop and improve all aspects of their game, including range, distance, speed, …