Boxing Diet Plan Exercise
Aug/090
I need to lose 5 lbs in a month (need good diet plan)?
Now, im only 16, i am 5ft 6ins and weigh about 110 lbs (8 stone). Im an amateur boxer and want to lose about 5 lbs for a tournament coming up next month (i want to box in a lower weight category)
I go boxing 3 times a week for around 90 mins each time, i also go running 2-3 times a week also, AND go swimming at the weekend
I can’t exercise anymore than i do so i just need a good diet plan to lose this weight (at the moment i am a very bad eater, i dont eat sweets or chocolate but my meals always consist of stuff like Chips, Waffles, Chicken Strips, etc)
Can someone please give me a list of foods i can eat for my breakfast, lunch and dinner that are high in energy but low in fat.
P.S. I dont like veg so if that can be avoided please tell me how
wow i dont want 2 help u lose anymore weight but eating healthy can help so heres a menu suggestion
BK- eggs, wheat toast, oatmeal, fruits
lunch- deli sandwhich, soups that arent creamy- more brothy, any meat, low or fat free milk, fish
dinner- u should really eat veggies so eat a ceaser salad or one w/ ham in it and soups hide veggies well or slide some in your sandwiches, whole grains- they fill you up
*no juices or sodas or gatorade or powerade their just sugar, have WATER or tea, coffee, flavored water
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