Natural Born Fighter MMA & Boxing Equipment & Accessories

Boxing Bag Workouts

Is it worth getting a boxing bag?

i’m looking for a way to do lots of cardio at home as opposed to the gym, as i don’t get much time off from work.

i was in soccer for around 8yrs pretty and in and out of martial arts for 13years, and work at a physical job(in a warehouse). i can say i never worked out as hard as when i started thai boxing. when we have a choice at my gym most people rather spar than hit the punching bag because we you are sparring you arent going all out for 3 full mins like working on a bag.

some people do not realize especially with (14-16oz)gloves on they get heavy and if you aren’t in fighting shape hit the bag straight for 30secs is extremely tiring.

i do not know of any websites with workouts but i know some sports places have dvds maybe try lookin on youtube

but what we do is 3 3min rounds with a 1min break inbetween

1)do straight punches [left, right] repeatedly do not really focus on power more speed

2)if you have some1 to hold the bag for you have them call out a series of numbers your choice 1 – 2; or up to 1-6.

1-left jab 2-straight right 3-left hook (low/body) 4-right hook (low/body) 5 left hook (high/head) 6 right hook (high/head)
they can call any random numbers and you do it, or you can just think of the numbers

3)straight right left hook

4)freestyle

Personal Fitness : How to Work Out With a Punching Bag

Heavy Bag Training $29.00 Heavy Bag Training is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind video! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting! The heavy bag is…

Everlast Muhammad Ali Collection Family Training Set $18.88 Workout with your son or daughter with a family kit that will truly inspire the boxer-to-be….

Speed Agility Ladder 16 Feet Long + Carry Bag + Speed Drill Dvd, Training Sports Equipment, $12.99 One 16 foot speed agility ladder with black nylon carry bag, integrated storage strap to keep trainer tangle-free and free speed ladder drills DVD. The side rails are black polypro webbing. Super strong. Each 16 foot section has 10 high quality plastic rungs spaced approx.18 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during norm…

Everlast Muhammad Ali Collection Youth Boxing Gloves $9.77 Greatness in the making….

Metal Mulisha K.O. Bag $42.00 Metal Mulisha K.O. Bag…

Everlast Pro Style Training Gloves $40.00 Everlast has redeveloped the professional training glove. Dense two-layer sandwich foam for shock absorbency. Full padding on the front and back of wrist to promote proper punching technique. Conforms to the natural shape of the fist for comfortable training….

Everlast Freestanding Reflex Bag $48.88 Freestanding, spring mounted design helps develop speed, timing and punching accuracy. Rebounding bag to help improve reflexes and bobbing and weaving movements. Ideal for hand-eye coordination, upper body and core workouts. Easy-to-fill base (fill to 60 lbs. with water or sand). Adjustable height. Synthetic leather construction….

Everlast Heavy Bag Joist Hanger $22.99 Allows you to hang a heavy bag from exposed beams…