Natural Born Fighter MMA & Boxing Equipment & Accessories

Boxing Bag Training Routines

Help with getting a workout routine together that will let me lose weight and tone.?

I know a few things about eating right but i am trying to workout (cardio and some weights) but don’t know how long and exactly what to do. I heard that if you don’t keep your heart rate up you’ll just waste your time. Anyone know for a person 350+. How long to do running in place, walking to make it worth it and to start burning pounds and how to tone at the same time? Also do work on the bag and light boxing training. I need to get a routine together to follow so i make sure to fit it in my day. Any useful tips would be great. Thanks

Check this site out, there’s a ton of resources for you there:

Punching Bag Workout

Kickbutt:Kick Boxing Video Workout [VHS] $9.87 …

The Pit Workout $8.95 Sweat it out with The Pit® Workout , a dynamic, 3-day-per-week program designed to build speed, power and endurance. Each 1-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while gaining endurance, flexibility, and strength….

Bas Rutten MMA System Workout $59.95 Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”…

The Speed Bag Bible two hour training program DVD $34.95 …

Solo Training: The Martial Artist’s Guide to Training Alone $9.66 Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. …

The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover $5.75 Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with The Gleason’s Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and fi…

Box Like the Pros $4.69 Former World Heavyweight champion Smokin’ Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as…

Kelly Coffey-Meyer’s 30-Minutes to Fitness Kickboxing DVD $15.54 30-Minutes to Fitness Kickboxing has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure incredible and definite results. To make the most of your 30 minutes, Kelly has blended effective moves in a smooth manner to make working hard….Easy! In this kickboxing…

Punching Bags A Way of Fitness DVD $12.95 “Superb instruction on how to use a punching bag as a way of Fitness.” Only 10 minutes to work out? Learn how to apply this ingredient and become more confident on how to use a punching bag at home at your own pace. Put some music on, punch till you drop and no one gets hurt. This is a great punching bag presentation. Its about you and learning what to do with a punching bag once you purchased on…